Meet Prominent Food Allergen’s


An Allergy is defined as when a child’s immune system oversights the important protein present in the food and starts treating is as an entity; it soon starts producing antibodies in the blood as a process of defence.

The entire process triggers and initiates the production of a nitrogenous compound called ‘Histamine.’ Histamine production is usually associated with mild to severe itchy rashes, constant sneezing and in few cases associated with nausea and vomiting. In seldom cases, the child can complain of Anaphylaxis (Severe onset of Allergic reaction).

Most of the Symptoms take a few days to develop and subside in few days and any such abnormal allergic reactions should be immediately be sorted by a child specialist. In most cases, the child eventually grows out of most of the allergens by the age of 5 to 6 years. However, fewer can continue to perpetuate lifelong.

Below are the most common Allergens listed which if not administered before 6 to 8 months of an infant’s life can give some serious troubles.

  1. Wheat The common allergen, wheat protein gluten can be sensitive, especially for those under 6 months of age. Children can show persistent symptoms of being gluten intolerant by passing watery stools to developing irritability of skin accompanied by itching or developing rashes. Most of the symptoms associated with wheat allergy vanish off with the growing age. However, it should not be introduced into the baby’s diet before 6 months of age.
  2. Milk One of the most common allergens which affect nearly 2 per cent of the infant population. It is advisable to make sure that cow’s milk or any other variant should not be introduced before child’s first birthday, as baby’s tiny digestive system is still progressing to digest proteins and sugar from the milk. The best way to check the tolerance of baby’s milk consumption is to add 1 part of whole milk or cow’s milk with mother’s milk; one can gradually increase the quantity once assured that baby is able to take it all.
  3. Eggs The protein in Egg (specifically egg white) is known to be the most common allergen, with the onset of the symptoms almost immediately. The best way to introduce eggs in the child’s daily nutritional intake is by cooking it vigorously till the white turns solid and also ensuring, it is separately given to the baby.
  4. Fish Child can show sensitivity towards any form and type of fish by developing skin rashes being difficult to digest; there should be introduction of small portion of well-cooked salmon or cod in the diet. It can surely be introduced after 6 months of exclusive breast feeding.
  5. Peanuts Peanut allergy is known and common allergen. In most cases, it is associated with severe skin rashes. It affects nearly 1 child in 50.In most cases, babies grow out of it by the age of 5 but, introducing raw peanuts in child’s diet should be prohibited.

The above mentioned are the most common food allergens noted and in most cases baby grow out of it, however, utmost care should be taken to introduce the above food list in conservative quantities to initialise successful weaning.